In our last issue, we talked about people with intellectual and developmental disabilities (IDD) and their mental health. This week, we talk about healthy aging. This is another big issue for people with IDD. Getting older is something that happens to everyone. People with IDD also grow older, just like everyone else.
Staying Healthy as You Get Older
As we age, our bodies and minds can change. Some people with IDD may feel tired more often, have more doctor visits, or need help remembering things. That’s okay. There are ways to stay healthy and feel good.
Tips for healthy aging with IDD:
- Visit your doctor and dentist.
- Eat fruits, vegetables, and healthy foods.
- Try to move your body each day. Walking, stretching, or dancing are great!
- Get enough sleep each night.
- Take medicine when and how your doctor tells you.
Staying healthy helps you feel strong and positive as you grow older.
Finding a Good Place to Live
Sometimes where we live changes when we get older. This is common for many people with disabilities. Sometimes family or caregivers can’t help anymore. You may move from your family’s home to a place with support, like another family member’s home, a group home, or assisted living. Some states even have adult foster care programs. This is when an adult with IDD lives in another person’s home. They provide a safe and clean place to live. They may provide meals. And they can provide other kinds of support.
Here are some things to think about when choosing housing:
- It should feel safe and comfortable.
- It should have support people who can help you, if you need it.
- You should be able to keep doing things you enjoy when you live there.
- You should be able to keep seeing your friends and family when you live there.
There are many housing options for people with IDD who are aging. It’s important to choose a place that feels like home.
Healthy Aging, Staying Connected, and Having Fun
Getting older doesn’t mean you stop doing things you enjoy. Staying connected with other people helps you feel good and keeps your brain healthy.
Here are some ways to have fun and stay connected:
- Talk to friends and family. You can talk in person, on the phone, or on Zoom.
- Join a group or club that does something you like. You might find a group that does art, music, games, or movies.
- Help others. You can volunteer or help a friend or neighbor.
- Go to community events or church.
Staying in touch with people is very important for people with IDD. It keeps your heart and mind healthy and happy.
Want to Learn More?
- Watch the Aging and IDD playlist on our YouTube channel.
- Build your self-advocacy skills with our free courses.
People with IDD can live happy, healthy lives as they get older. Talk with people you trust about your needs and plans. You deserve to age with dignity, support, and joy.