Category: Health and Wellness

Mindfulness for People with IDD: Simple Tools for Self Care

May is Mental Health Awareness Month. This is a good time to talk about mental health for people with intellectual and developmental disabilities (IDD). People with IDD have the same right to mental health care as anyone else. But many also face extra stress. This can include being left out, not being listened to, or […]

The R-Word: Harm and Healing

Today, we are talking about the r-word. It can be very upsetting to many people. But it is a problem that needs to be solved. Many people worked hard to stop the use of this word. Over time, attitudes changed. More people learned that the r-word is hurtful. But lately, the word has started to […]

Different Ideas of Soulmates: Love, Friendship, and Support

Last week, we talked about relationship myths. This week, we’re talking about soulmates. Movies often show only one kind of relationship. But real life is not that simple. People with intellectual and developmental disabilities (IDD) want relationships. They want to feel cared for, supported, and valued. But what a soulmate looks like can be different […]